So Robyn and I both had super crazy weeks this week and didn't run at all this past week. oops. so we were kind of expecting the worst for today. The trail we ran around Red Bud Park supposedly is 2.5 miles but for some reason we only went 1.5, we have to figure out how it is 2.5. Our scheduled run was 3 miles but we were planning on just doing the 2.5 if we did really well, since we didn't do anything the past week but we ended up doing just the 1.5 which is ok. I have a problem with pushing myself too hard so it's good to have someone else run with me to keep me in check.
Our pace was faster than our fastest run so far. We went 18 minutes for the mile and a half which is a 12 min pace with is about 15 seconds faster than our previous fastest pace so that was pretty exciting and we only stopped once!!!! I was so proud of us!!!
After our really good run we went to Starbucks and had "quiet time" with God, the two of us together is never quiet and shared what we read. It was pretty much amazing. I love pumpkin spice lattes!!!
This next week of running will be interesting as Robyn will be leaving me for the majority of the week so we'll run Monday and Tuesday and then we'll be on our own till Saturday.
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