Saturday, November 21, 2009
Feeling Good
Today I feel GREAT!!! I was a bit nervous for my run today because I haven't run in almost 3 weeks but it felt really good! I only had 2 short stopping breaks, one after the first mile for about 30 seconds and the other for a minute as I walked towards Ambler and crossed the street. Instead of thinking I had to run 2 whole miles (which used to not be so big a deal, but after such a long break and inconsistent running, it seems forever) I just broke it down into half mile increments which actually worked well with my route. Half a mile from the Grove to campus, half a mile from the point on campus to N Judge Ely, half a mile back around to Ambler and then half a mile back home. Each half mile I completed I congratulated myself and then encouraged to do another half mile before I walked. When I did walk, I did just short enough to be able to feel like I rested then started running again.
I'm really encouraged to keep at this and not give up. My goal this year was to do a half marathon before my birthday and I'm not giving up this time. January 30 is really the last chance I have to get one in before February 2, plus I think the fact that it is something Eric and I get to do together really pushes me to train for this.
TEXAS HALF HERE I COME!!!!!!!!!!!!!!!!!!!!!!
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