Quote of the day: "It is our attitude at the beginning of a difficult task, which, more than anything else, will affect it's successful outcome." William James
Monday, November 22, 2010
1 run done.....91 to go....
Today I think will be the hardest day, only because it was the day I decided to get out and go. I had the morning off of work, and my bed and PJ's seemed so much more appealing, but I got out there and ran my first 2 miles. It felt good to get out again, I know it wasn't a great run, in fact I ran/walked it, but I did it and that's the first step. Short post today, I'm going to try to remember to update it as much as possible though.
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A word of advice: never decide to skip a workout until you have run at least a mile of the workout. The mind will always try to play tricks: I'm too tired; it's too cold out; I'm still hurt; etc. However, most of those excuses fade away once one really gets into the workout.
ReplyDeleteKeep it up!